ERECTILE DYSFUNCTION HOME REMEDIES
When left untreated, erectile dysfunction can cause romantic relationships to weaken, creates a great deal of stress, and lowers a man’s self-esteem. Whether your erectile dysfunction is associated with a failure to communicate within your relationship or a personal battle from within, home remedies can help put you on the right track. If you’d like to pinpoint a possible cause on your own, consider the following suggestions:
The more in shape you are, the less likely you are to face issues with your erections. Incorporate routine aerobic exercise (like walking and swimming) in order to keep the arteries that supply the penis healthy. For starters, you can start running for about 15 to 20 minutes for three times per week.
Quit Smoking:
Better Sleep Patterns:
When you are constantly tired, it gets more difficult to achieve a satisfying erection. Getting at least six to eight hours of sleep per night is highly suggested. Some men even see a difference when they take a 30-minute power nap before having sex.
Oysters:
The zinc contained in oysters can help to enhance your vigor and sexual health. Eating just six oysters will satisfy your recommended daily allowance.
Learn How to De-Stress:
Dwelling on erectile dysfunction can trigger a vicious cycle of performance anxiety, guilt, fear, impotence, and additional relationship problems. Whether you learn meditation techniques or harness the power of deep breathing, it is important to reduce the amount of pressure that you put on yourself to have an erection.
Spice Up the Bedroom Antics:
Sometimes, the root to your erectile dysfunction problem is with a monotonous cycle of lovemaking – lacking in creativity and imagination. Spicing up the action in the bedroom can make a great difference, as it is important to create an environment full of excitement. Dust off the lingerie. Explore new positions. Relocate to a different room in your home.
Zinc:
If your body suffers from a deficiency in zinc, the stability, function, and processes of your reproductive organs can also suffer. Take a zinc supplement or increase the amount of zinc you consume in your diet so that you can enhance your immune function, increase your chances of reproducing, and treat the nervous system.
Protein:
Pump up your system with a decent amount of protein in your diet. Choose fish, chicken, turkey and lean cuts of beef over hamburgers, roasts, and pork that contain more fat.
Cut Back Alcohol Intake:
Since alcohol is a depressant responsible for slowing down the reflexes, a shot of whiskey, glass of red wine, or Bud Lite could very easily suppress your sexual responses. It is suggested to consume no more than one drink per day if you wish to keep an erection longer. This rounds out to one 12-ounce beer, 5-ounce glass of wine, or 1 ½ -ounce shot of hard liquor. If you have a heavy drinking habit, keep in mind that over time, you can trigger hormonal imbalances.
RESOURCES: www.mayoclinic.com
